by Cris West | Sep 15, 2019 | Allergies, Blog, Nutrition
A common question we hear is whether or not allergy testing or intolerance testing can help stop a variety of symptoms that you might be experiencing, including headaches, fatigue and migraines. The answer is yes, it can and at Allergy Test Australia, we are always...
by Cris West | Aug 8, 2019 | Blog, food intolerances, Nutrition
Well, well, well, what you think may be a healthy diet, could in fact be causing you a lot more harm than good. A food pyramid is not the perfect diet guide for EVERYONE! This is because it depends on your food intolerances and food allergies. There are even members...
by Cris West | Mar 15, 2019 | Blog, Nutrition
Oh no! If you have found out that you have a food allergy to certain items then you need to remove foods from your diet. You can find out which food items you need to remove with an intolerance test. This can be tough, but this blog is all about vitamins and...
by Cris West | Jan 17, 2019 | Blog, Nutrition
Hey there! We know you want to lose weight and deal with your food intolerance! Weight gain is harder to control than ever due to the increasing amount of foods on offer and the variety of ingredients that are used. Another issue is that restaurants are more...
by Cris West | Jan 15, 2019 | Blog, fitness, Nutrition
In recent years, Australians have been urged to ditch the fizzy drinks which are bursting with sugar. Fizzy drinks are full of ingredients which can cause us to experience symptoms like headaches, fatigue and a bloated stomach. But what causes these symptoms? Could it...
by Cris West | Jan 11, 2019 | Blog, Nutrition
With 2019 still relatively young, you are probably thinking about setting your goals to ensure you reach optimum health and happiness in the coming months. Check out these seven healthy steps that you should follow in order to maximise your health over the year. 1)...
by Cris West | Jan 4, 2019 | Blog, Nutrition
Hmmm, are the nutrients really being leached out of supermarket, fruits, and vegetables? It can’t be. It has been drummed into us from an early age that there is nothing more important than getting our full intake of nutrients and eating 5 pieces of fruit and...
by Cris West | Sep 12, 2018 | Blog, Nutrition
Has your intolerance test from Allergy Test Australia identified that you are intolerant to wheat? No dramas everybody, our expert team are here to help! By following some of our tips for living a wheat and gluten-free life in Australia, you will have a brighter...
