Nutrition Archives - Allergy Test Australia

What foods should you avoid?

A common question we hear is whether or not allergy testing or intolerance testing can help stop a variety of symptoms that you might be experiencing, including headaches, fatigue and migraines. The answer is yes, it can and at Allergy Test Australia, we are always...

The richest source of vitamins in your diet

Oh no! If you have found out that you have a food allergy to certain items then you need to remove foods from your diet. You can find out which food items you need to remove with an intolerance test. This can be tough, but this blog is all about vitamins and...

3 tips to control your portion sizes

Hey there! We know you want to lose weight and deal with your food intolerance! Weight gain is harder to control than ever due to the increasing amount of foods on offer and the variety of ingredients that are used. Another issue is that restaurants are more...

Making 2019 your year of health

With 2019 still relatively young, you are probably thinking about setting your goals to ensure you reach optimum health and happiness in the coming months. Check out these seven healthy steps that you should follow in order to maximise your health over the year. 1)...
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