Cris West, Author at Allergy Test Australia - Page 4 of 8

Chris Girling


Posts by Cris West:

Cheese Intolerance: What does it mean?

So, could cheese intolerance actually be causing you suffering and pain? Could it be the reason that you are feeling poorly and sluggish in the morning? You can find out now by ordering an intolerance test from Allergy Test here. Think back to it now, when you’re eating a big roast dinner with the family […]

Statistics and research about allergies in Australia

Allergies are on the rise. Some people are aware of it, but did you know how many people have not been able to identify their allergies, or even aware that they have them? Check out the statistics and research below. Allergy and Intolerance prevalence within Australia Food allergy occurs in around 1 in 20 children, […]

The richest source of vitamins in your diet

Oh no! If you have found out that you have a food allergy to certain items then you need to remove foods from your diet. You can find out which food items you need to remove with an intolerance test. This can be tough, but this blog is all about vitamins and supplementing your diet […]

What to look out for in allergies!

Allergies are everywhere and are all year round. With it being Autumn here in Australia, many people may still be suffering from allergies and intolerances which often occur in the summer, like hay fever or a pollen intolerance. But there are some allergies and intolerances which occur all year round because they are related to […]

Receiving your Results

You’ve just received your intolerance test results, but the question you’re asking yourself is what do I do now…? Well, you should definitely not panic after you have initially read your report as there are always that you can deal with food intolerance. The most common method is an elimination diet, which helps you to […]

How can a food intolerance test help you?

Occasionally, digestive disorders may be due to food intolerance or particular foods. So when we talk about food intolerance, it’s a type of hypersensitivity (non-allergic) that can be caused by various aspects such as immunological, toxic, enzymatic, etc. and can negatively affect the metabolism. Testing for food intolerance will help us know what to do […]

3 tips to control your portion sizes

Hey there! We know you want to lose weight and deal with your food intolerance! Weight gain is harder to control than ever due to the increasing amount of foods on offer and the variety of ingredients that are used. Another issue is that restaurants are more determined to offer value for money and so […]

Drinks are a part of our culture, but are they a problem?

In recent years, Australians have been urged to ditch the fizzy drinks which are bursting with sugar. Fizzy drinks are full of ingredients which can cause us to experience symptoms like headaches, fatigue and a bloated stomach. But what causes these symptoms? Could it be a food intolerance or simply just drinking too much? Ditch […]