Posts by Donna Mastriani:
Is Fish The Best Source Of Protein?
Fish is an excellent source of protein. The National Health And Research Medical Council, Australia’s foremost health research body, advises that Australians should eat more fish. Fish contains a lot of nutrients; it provides energy, selenium, protein, vitamins A and D, iodine, and zinc. It is also a great source of long-chain omega-3 fatty acids, […]
Australians’ Antihistamines Usage is Increasing
Statistics can sometimes lay things out for us in black in white in a form that we can understand better than anything else when it comes to development over time. That’s why they’re around, after all. Recently, data has shown that the usage of allergy medication (as well as digestive enzymes) has increased significantly within the general […]
To Which Animals Can You Have A Pet Allergy?
An allergy to animals is known as a pet allergy. When you have a pet allergy, you are allergic to the proteins that are present in your pet’s skin cells, urine, or saliva. Symptoms of pet allergy include a runny nose and sneezing (typical symptoms of hay fever). Others may experience signs that are similar […]
5 Wheat-Free Foods for Those with Wheat Intolerance
When you’re looking at replacements within your diet, it may feel as though you are missing out on a lot, but it all comes down to finding the right replacements for you. One of the hardest categories to pick through are the options available for those with wheat intolerance. That’s why this gut-friendly list of […]
Allergic to Eggs? Try These 3 Replacements
There’s a lot of literature about dealing with allergies means you have to miss out and sacrifice, but this is actually pretty far off from the truth. Sure, discovering that you are allergic to eggs means that you’ll need to make some changes, but there’s no rule out there that says those changes need to […]
How Do You Know If You Have Sugar Intolerance
Donuts. Chocolate. Candy. Cake. Not the first four items on our shopping list…honest. But just four of thousands of things that are dependent on sugar for their rich, sweet taste. Also, a list of foods that most would agree would be classed as naughty. Because sugar is synonymous with indulgence and decadence, it has been […]
Why Do Fad Diets Always Fail?
It is quite something; the extremes many will go to to achieve weight loss and work towards the body of their dreams. How many people do you know that have, all of a sudden, looked a whole lot thinner than they usually do, only to then go and gradually regress and, often, put on more […]