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Food allergies are becoming way too common, particularly in Australia, but there are ways that you can avoid them. It is important in many cases that an individual does avoid them as they can cause dangerous symptoms like fatigue, bloating and lethargy.

With Australia, unfortunately, having one of the highest rates of allergies in the world, and according to research from a highly publicised survey. It has been estimated, that upon this research, food allergy is present in at least 1 in 10 infants across the country. There has also been an increase in the number of medications and foods that people have developed an allergy or intolerance to. Allergy Test Australia has worked hard to spread the word, and we are delighted to be able to offer possible solutions to those who are suffering from allergies and intolerances. Below, you can see the five allergies which we think you need to look out for across Australia:

1) Hayfever

There are some allergens and allergies that cause hayfever, and these are caused by the immune system producing antibodies to fight against substances which are normally considered to be harmless. Across Australia. there are so many triggers of hayfever, including house dust mites, pollens from grasses and even some weeds. Alongside a runny nose, allergies like hayfever and other food allergies are also considered to cause fatigue and many people order an allergy test because they are always feeling lethargic.

2) Nuts

Nuts are a common allergy. Some people have questioned whether allergies in Australia are becoming more common or whether or not it is now easier to diagnose them. The truth is both. In the case of food, more foods are being mixed and matched, meaning there is a higher chance that someone will consume a meal with food allergens inside them. People are reporting experiencing fatigue after eating a big meal or are stressed from work. but with cashew nuts, pistachio nuts, walnuts and peanuts (legumes) all being common food allergens, it is very important you figure out whether or not you have a food allergy. Don’t go nuts about your allergy, but make sure you do not have a nut allergy with Allergy Test Australia.

3) Egg, Milk, Soy and Wheat

It is well known that egg, milk, soy and wheat are common allergies and they often affect young children. But did you know that children grow out of allergies quite often, although this is not always the case, it can happen. This is of course of benefit, but to make sure, a food allergy test is often the cause. If your child is constantly feeling fatigued, a bloated stomach or won’t stop sneezing, then it is recommended that you try and identify whether or not you have an allergy. If you do have an allergy, then we recommend you consult your GP immediately.

4) Seafood

Unfortunately, seafood and nuts often are lifelong, like most allergies. They are hard for children to outgrow, leaving people suffering from fatigue after a big meal or a quick snack. Obviously, people will feel tired after work, but sometimes the tiredness is too much and is caused by foods. Make sure you or your child does not suffer an allergic reaction thanks to Allergy Test Australia. Avoid seafood and always look for alternatives.

5) Peanuts

We’ve covered peanuts which are one of the most common allergies. Previously, it has been recommended that people avoid the introduction of peanut and eggs into their diet and their children’s but this actually causes more hassle than it is worth. This misguided advice has led to people not exposing their children to peanuts and eggs, and this has possibly contributed to the high levels of allergies. However, it is important to note that this will not solely explain the rise in food allergies.

So, what else do you need to do? You can order your allergy test here