Allergy Testing: 5 ways you can get the most out of an Elimination Diet

Intolerance Testing with Allergy Test, it has a nice ring to it, doesn’t it? It doesn’t just sound good, it is good! Identifying your intolerances will see you being able to dress to impress, as an elimination diet will completely rejuvenate you and change the way you feel. Here’s how you can get the most out of an Elimination Diet after undergoing intolerance and allergy testing.

1) How can I identify my own food intolerances?

You may have intolerances that are wreaking havoc with your body, but you have no idea why. If you eliminate certain items from your diet, then you can feel a lot better, as these foods will no longer be causing you distress.

2) How do I know what foods I have an intolerance to?

You can find out what foods you are intolerant to when you take part in allergy testing with Allergy Test Australia, as we go the extra mile to help you find out your intolerances and help you to cleanse your body. Removing all the dangerous and harmful toxins from your body, you can embrace the new you and look forward to a brighter future. Taking a sample of your hair, we can test to see what items you are intolerant to and provide you with comprehensive advice on what should you do next.

3) When will I notice a difference?

Hopefully, you will notice almost immediately. As soon as you have cut out the offending foods from your diet, your body will not react to these intolerances anymore. Depending on how strict you are with your foods, you should be able to cleanse your body of all the harmful toxins that are based on some of the foods you have been consuming.

4) What if I like my foods?

If you like your favourite foods and have learnt that you are intolerant to these, then please do not panic. At Allergy Test Australia, allergy testing for intolerances can often be daunting as you may be worried that you will never be able to consume your favourite foods again. However, even if you are diagnosed with an intolerance, this may not be the end. Taking a break for six weeks from this food could solve all your issues, as it may mean that you have simply overindulged in the past, and your body can now only tolerate certain amounts.

5) So, what to do?

Take an intolerance test and find out which foods are causing your body problems. Using your intolerance test results, you can use this as a basis to help you eliminate foods in your elimination diet.

Stick to your elimination diet without any exceptions for two weeks. It may be difficult at first, but it is essential to ensure you can identify your intolerances. An example would be: if you are eliminating gluten from your diet, then embark on a gluten-free diet.

If your symptoms improve then you know that you have identified your intolerance. If you feel confident, after six weeks, reintroduce the offending foods slowly, and see whether your body is able to cope.

Look to the future and alter your diet for the long-term. Base your new diet on your results and our comprehensive report, as it will help you create a diet plan which will prevent your symptoms that you are facing.

Thinking about it? Please do take a look around, our customer service advisors are here to help 24 hours a day, 5 days a week!