Struggling with a bloated stomach? It could be that you are experiencing food intolerance symptoms, and bloat is one of the most common problems that many people suffer from, especially here in Australia. Sufferers of bloat are often confused at what is causing their bloated stomach, and therefore people look desperately for ways to stop it happening. This is where an allergy test or an intolerance test fits perfectly for you. Take a look below at what could be causing your symptoms:
Finding an effective treatment
One of the most effective treatments that people recommend to help others cope with their bloated stomach is a Low-FODMAP diet, as this should help to alleviate your symptoms. This does, however, depend on the food items that are highlighted in your report. FODMAP is an acronym which describes four different sugars, most of which are consumed in regular diets. As part of food intolerance symptoms, people will experience a number of issues, including gas, abdominal pain, bloated stomach, nausea, diarrhoea and constipation. See how a Low-FODMAP diet can help you and also don’t forget to take advantage of our 28 days follow up.
Know what you are eating
If you are struggling with food intolerance symptoms and are aiming to revolutionise your diet, then you may want to check out these tips from SIBO Survivor on what you can do to ensure you eat better when eating away from the house. This is because constantly experiencing a bloated stomach can be extremely frustrating and really knock on people’s mental health. Nobody wants to be that person that has to be fussy and constantly talk about their allergies but sometimes needs must.
Find out the cause of your Bloated Stomach
With intolerance tests and allergy tests, both Allergy Test and other doctors can easily find out which factor is the most likely cause of your bloated stomach and other symptoms, including diarrhoea and constipation. Once the actual cause of your food intolerance symptoms is pinpointed, physicians can determine the appropriate diet and other treatment measures that can help cure you. Don’t worry though, if food intolerance is identified, there are plenty of ways that this can be managed.
Find out more about your food intolerance test or allergy test by checking out our website right here.