What are the best and worst countries to travel to if you are suffering from a food allergy or a food intolerance? Well, it depends on which items you are allergic to! Say, if you have a wheat intolerance, then we do not recommend you travel to the United Kingdom.
Wheat intolerance in the United Kingdom
The UK is one of the biggest producers of wheat around the world and the western diet will typically be bursting with meals which contain wheat as the main ingredient. The UK population love a slice of toast in the morning and also consuming bread, beer and other wheat-filled products.
There is nothing wrong with this unless you have a wheat intolerance of course! A wheat intolerance occurs if someone usually eats too much wheat and the body just cannot tolerate it any longer.
This can usually be managed by monitoring how much wheat you are consuming, and in the case of an elimination diet, you would completely remove it from your diet. The UK tends to produce between 14-15 million tonnes of wheat each year.
United States can be allergy-friendly
The United States can be an allergy-friendly environment, but it depends on where and what you are allergic or intolerant to. Even though the facts and statistics say that up to 25% of America suffers from an allergy, the country unites cuisines from all around the world.
This gives you endless options to choose from. So, if you do have wheat intolerance or intolerance to something else like gluten, then you will usually be able to find something to try.
If what you are looking for is a diverse cuisine, then the U.S. is probably your best bet for an allergen-free vacation.
Intolerances could explain symptoms like fatigue
If you are struggling with intolerance symptoms, many of which include fatigue, bloating, headaches and stomach upset, then it could be that you have an allergy or an intolerance.
Something like wheat intolerance is not easy to identify unless you take a test as it is in almost any ingredient. India is also a good place for you to go on holiday if you have either a gluten or wheat intolerance.
For more information on intolerance testing or allergy testing, then you can order your intolerance test from www.allergytestaustralia.com right now.