So many of life’s worst day-to-day experiences are written off as just that; part of everyday life. You struggle through the day with brain fog; you dress to cover up that inevitable bloating that comes with your lunch, you’ve always got a tissue up your sleeve to clear that permanently blocked nose. This is just the way it is. But it doesn’t have to be. A food intolerance test can help you kick the symptoms that are NOT just a part of life.
Here we look at several ways a food intolerance test will change your life.
Brain Fog – Cleared
Brain fog is not a medically diagnosed condition, but the effects are commonly reported and very real. It manifests as a feeling of lack of mental clarity and sustained lack of ability to focus on even the simplest of tasks; it can feel like a cloud of fuzziness has descended on your brain. This condition can affect all parts of your life, from difficulty completing important tasks at work to an inability to hold a conversation with family.
Clearing up brain fog is essential to being able to enjoy a healthy lifestyle. A food intolerance test can help you establish the foods that are holding you back.
Bloating – Deflated
This is one people particularly assume is a non-negotiable when it comes to eating their favourite foods. Many accept that a bloated stomach is just a trade-off you have to accept when you satisfy your craving for cheese, or bread, or chocolate, or whatever your vice is. But this isn’t the case. When you’re experiencing bloating with particular foods, you may be experiencing the symptoms a food intolerance. By eliminating the problematic foods from your diet, you can take the first steps to feel comfortable in your skin after mealtimes.
Stuffy Nose – Unblocked
Commonly diagnosed as a cold or flu, a common side effect of food intolerance is a stuffy nose. Stuffy noses, as well as being annoying, can have a knock-on effect on other parts of your life. The ability to breathe through your nose is essential for your brain to get the oxygen it requires to regenerate cells to optimise function. This can affect sleep quality, leaving you in a state of constant fatigue. By taking a food intolerance test, you can clear up your nasal passageways and reap the benefits of improved oxygen flow.
Diarrhea – Stopped
Diarrhea is an incredibly problematic experience. If you find yourself with a bout while away from a toilet, it can lead to the embarrassing situation of being caught short. On top of this, diarrhea can lead to the loss of electrolyte balance and dehydration. This is yet another symptom of food intolerance that you don’t have to stand for. Taking a food intolerance test can help you identify the foods that are making you run for the nearest bathroom.
We have a range of intolerance and allergy tests available for all budgets. You can find yours here.