Are Food Intolerances Ruining Your Workout? - Allergy Test Australia

Whether you’re new to the gym or a seasoned gym-goer, there are specific symptoms that will make it all feel a bit pointless. At the end of the day, you joined up to achieve specific goals; whether they’re physique oriented or you’re looking to achieve better fitness, you can be easily deterred when these goals start to seem impossible to achieve. You might be wondering whether you’re doing something wrong or if you’re just not genetically cut out for this. But we’re here to tell you the truth – food intolerances are ruining your workout.

You’re way more likely to adhere to a diet and workout plan when you’re seeing signs of the results you’re looking to achieve, so when you have symptoms that are masking your progress, your inclination to give up on it is much higher. Here we take a look at things you might be seeing that could easily be a reaction to a food intolerance.


“WHERE IS MY SIX PACK?!” you ask after your 100th sit up. Well, as Arnold Schwarzenegger once said; “abs are made in the kitchen.” When he said that he was referring to keeping calorie consumption down, but he could quite easily have been referring to bloating as a result of food intolerance.

When you eat a food you’re intolerant to, there aren’t the enzymes available to break it down, and so it is broken down by bacteria instead which produce vast quantities of gas which gets stuck in the stomach causing bloating. This means you can wave goodbye to those abs no matter how many sit-ups you do.

By taking a food intolerance test, you can identify the foods that are going to cause you digestive problems which will mask all the hard ab work you’re doing in the gym.

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fatigue food intolerancesFatigue will either put you off working out or severely impede your workout. When you’re tired, working out is probably the last thing you want to do. But the impact of fatigue extends beyond that; if you make it into the gym, your workout isn’t going to be maximally effective and, once you do a workout, your body isn’t going to be able to recover appropriately. It is essential to identify the foods that you’re intolerant to so that you can avoid fatigue, giving you the energy you need to be able to perform at your best.

Test for food intolerances

These are just two of many symptoms of food intolerances that can have a severe adverse impact on your ability to achieve your goals; you could also be experiencing disturbed sleep, rashes, nausea, irritability, nervousness, diarrhea, heartburn, stomach pain and many more. If any of this sounds familiar, you can take one of our tests which are priced to suit all budgets.