5 Wheat-Free Foods for Those with Wheat Intolerance - Allergy Test Australia

When you’re looking at replacements within your diet, it may feel as though you are missing out on a lot, but it all comes down to finding the right replacements for you. One of the hardest categories to pick through are the options available for those with wheat intolerance. That’s why this gut-friendly list of 5 wheat-free foods is going to help you see that all hope is not lost, even when it comes to baking!

5 foods suitable for those with wheat intolerance

Here are some helpful options to look to when you are looking for wheat-free foods that are still going to give you all of the flavours that you expect from your meals and treats. Easy to find in most shops and all healthy options, you’ll find that living with wheat intolerance may actually be easier than you thought!

  1. Rye or potato flour: When you’re baking, you’ll find that either rye or potato flour will substitute well for traditional wheat flour. This is especially helpful when you want to try a little bit of exploration with healthy flours that will also give you a touch of a different taste. Potato flour, in particular, can be fun when you want to make dense and filling bread. Rye flour works more at keeping the lightweight traditional flour style. 
  2. Gluten-free products: If you’re really firm on now having a different taste at all to your flour products, go for gluten-free flours and other baking supplies. You can even find gluten-free cereals, pasta and snacks that are going to help you get your diet back to the tastes that you love. Gluten-free foods are effective for those with wheat intolerance because no gluten means no wheat. 
  3. Beans and legumes: When you’re designing meals, try to focus on beans and legumes as far as your bases. Since wheat often gives you a lot of nutrients and minerals, you should replace them with healthy fats and starches that you can find in beans and legumes. They can go well with gluten-free pasta, for example.
  4. Spices instead of sauces: Since a lot of sauces and dressings often have wheat ingredients in them, either limit them or take a look at the beautiful world of dry spices. Most of these are free from wheat and can offer you the flavour that you miss from sauces as well. 
  5. Veggie-based sides: Similar to food #3, you can replace a lot of the wheat-inclusive sides such as rice and couscous with veggie-based ones. This could be greens, or it could be a traditional salad using the addition of beans and legumes along with the veggies that you need to pump up your nutrient intake. 

When you discover that living with a wheat intolerance doesn’t have to mean the end of your favourite foods, it can be a freeing moment. These five examples will give you some delicious options to add to, or adjust in, your recipes so that no one is exempt from enjoying a great quality meal that is going to be satisfying and healthy on all accounts.