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Migraine and Headache Symptoms

Migraine and Headache Symptoms. Is there a relationship between migraines and food intolerance?

Yes, there is, although your headache is not always necessarily caused by an intolerance. If you have suffered badly with Migraines and Headaches but have not identified what is causing these issues, then you may have a food intolerance.

Food Intolerances are a lot more common than most people realise, as there are many people around the world and in the UK not knowing that they are living with a food intolerance. Once you have identified your intolerances, however, there are ways to manage it, and if you successfully avoid the offending food item, your migraines and headaches may disappear.
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Migraines

There are many causes of headaches, but if you have not been able to identify the cause of yours, then you should consider a food intolerance. Migraines can be incredibly difficult to get rid of and manage, although some people claim that they are aware if a migraine is coming. Causing headaches, ears ringing and nausea, it is imperative that you find the cause of your migraine.

Migraine Symptoms

Below are just a few of the foods that can sometimes be identified as causes of migraines.

  • Caffeine
  • Alcohol
  • Cured Meats
  • Citrus Fruits
  • Spicy Foods

 

Headaches

If you cannot find the cause of your headache, then you should consider the fact that it may be a food intolerance. However, if it does not go away, then you should consult your GP immediately. Headaches are common in everyone and can be caused by food intolerances, fatigue and lack of food intake. There are many ways in which you can avoid a headache including:

  • Drinking plenty of water
  • Relaxing
  • Plenty of exercise

Of course, the above things are hard to do if you have a food intolerance, so it is vital that you know it was causing them.

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