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Getting Your Dream Body With Food Intolerance Testing

Losing weight and getting the body of your dreams feels like a never-ending journey filled with salads and lung-busting runs. Not particularly pleasant at times and, when you don't see your desired results, incredibly frustrating. When you always take the "healthy...

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How Food Sensitivity Testing Will Change Your Life

Life changes fast, and sometimes it is not always for the better. If you’ve had your share of bad changes and you’re on the hunt for a good one (or several), it could be helpful to look at something like food sensitivity testing. Yes, you read that right. It seems...

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The Fruit & Veg You Need To Be Eating NOW.

Fruit and vegetables are the kings and queens of nutrition. They’re some of the most nutrient diverse foods you can eat, and there is a wide variety that all come together to create a complete nutrient profile that will help you achieve good health. The problem is, a...

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Are Food Intolerances Ruining Your Workout?

Whether you’re new to the gym or a seasoned gym-goer, there are specific symptoms that will make it all feel a bit pointless. At the end of the day, you joined up to achieve specific goals; whether they’re physique oriented or you’re looking to achieve better fitness,...

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Allergy Blood Test vs Other Methods

If you’ve done any amount of research, you know that there are quite a few options out there to choose from for allergy testing. If you are looking for the best advice on which test to get for your needs, it’s important to take a look at how they compare with each...

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The Hidden Danger of a Skin Allergy Test 

Long thought to be the best way to test for an allergy, the skin allergy test is still the leading option amongst those who are looking for a controlled allergy test to diagnose their potential allergy. However, even though there are many tests done every year, there...

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Your New Year’s Resolution Tool

A study found that the majority of people will have given up their New Year’s resolution by the second weekend of January. Two weeks of the year and most people will have jacked it in. For many people, the reason is that they’re finding the switch too difficult to...

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The First Thing You Need To Do This New Year

Around one in three New Years Resolutions made each year are related to healthy eating. For many people, the New Year is a chance to turn over a new leaf and start the journey to better health. Only 11.4% of New Year's resolutions become a permanent lifestyle change;...

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